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Snacks, granola bars, soft, uncoated, raisin


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.102 12 0.082
Vitamin B-12 ug 0.179 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 218.694 9913.043 92.857
Potassium (K) mg 363.315 16500 174.897
Manganese (Mn) mg 1.1 88.1 31.25
Sodium (Na) mg 282.186 38750 0.993
Selenium (Se) ug 15.873 1917.107 136.283
Calcium (Ca) mg 102.292 7369.565 3.513
Zinc (Zn) mg 1.305 90.809 0.551
Iron (Fe) mg 2.433 97.692 1.142
Magnesium (Mg) mg 70.546 532.627 20
Copper (Cu) mg 0.278 14.588 0.086
Energy (Calories) KCal 447.971 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 7.583 61.305 4.692
Total Dietary Fiber g 4.232 51.173 1.088
Carbon Hydrote g 66.384 100 16
Fat g 17.813 100 3.268
Total Saturated fatty acids g 9.569 51.366 0.809
Total polyunsaturated fatty acids g 3.209 65.698 0.51
Pantothenic acid g 0.479 35.5 0.273
Total monounsaturated fatty acids g 2.839 74.647 0.949
Moisture (water) g 6.384 99.901 59.889
Dietary Folate Equivalents ug 21.164 2690 19.78
Niacin mg 1.1 88.1 0.993
Thiamin mg 0.229 9.02 0.073
Riboflavin mg 0.162 8.06 0.126





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